「~ BPMと速度の対応表 ~」



160 BPM 165 BPM 170 BPM 175 BPM 180 BPM
分/キロ 時速
分/キロ 時速
分/キロ 時速
分/キロ 時速
75 7.2 8分20秒 7.4 8分5秒 7.7 7分51秒 7.9 7分37秒 8.1 7分24秒
80 7.7 7分49秒 7.9 7分36秒 8.2 7分21秒 8.4 7分9秒 8.6 6分57秒
85 8.2 7分21秒 8.4 7分8秒 8.7 6分55秒 8.9 6分43秒 9.2 6分32秒
90 8.6 6分57秒 8.9 6分44秒 9.2 6分32秒 9.5 6分21秒 9.7 6分10秒
95 9.1 6分35秒 9.4 6分23秒 9.7 6分12秒 10.0 6分1秒 10.3 5分51秒
100 9.6 6分15秒 9.9 6分4秒 10.2 5分53秒 10.5 5分43秒 10.8 5分33秒
105 10.1 5分57秒 10.4 5分46秒 10.7 5分36秒 11.0 5分27秒 11.3 5分17秒
110 10.6 5分41秒 10.9 5分31秒 11.2 5分21秒 11.6 5分12秒 11.9 5分3秒
115 11 5分26秒 11.4 5分16秒 11.7 5分7秒 12.1 4分58秒 12.4 4分50秒
120 11.5 5分13秒 11.9 5分3秒 12.2 4分54秒 12.6 4分46秒 13.0 4分38秒
125 12 5分 12.4 4分51秒 12.8 4分42秒 13.1 4分34秒 13.5 4分27秒
130 12.5 4分48秒 12.9 4分40秒 13.3 4分31秒 13.7 4分24秒 14.0 4分16秒
135 13 4分38秒 13.4 4分29秒 13.8 4分21秒 14.2 4分14秒 14.6 4分7秒
140 13.4 4分28秒 13.9 4分20秒 14.3 4分12秒 14.7 4分5秒 15.1 3分58秒
145 13.9 4分19秒 14.4 4分11秒 14.8 4分3秒 15.2 3分56秒 15.7 3分50秒
150 14.4 4分10秒 14.9 4分2秒 15.3 3分55秒 15.8 3分49秒 16.2 3分42秒





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  2. As you will inevitably learn on your path to losing weight, effective weight loss is not only about watching what you eat, but much more about changing your lifestyle. This means changing your habits and how you approach your day-to-day life. Read this information to help you throughout the process.