一定のBPMで走り続けても、それがどれくらいのタイムに繋がるかを分かりやすくする為に、
「歩幅」「BPM」「速度」の対応表です。1kmあたりの走行時間も分かるので、各種レースの完走時間の目安にもなります。
歩幅 (cm) |
160 BPM | 165 BPM | 170 BPM | 175 BPM | 180 BPM | |||||
---|---|---|---|---|---|---|---|---|---|---|
時速 (km/h) |
分/キロ | 時速 (km/h) |
分/キロ | 時速 (km/h) |
分/キロ | 時速 (km/h) |
分/キロ | 時速 (km/h) |
分/キロ | |
75 | 7.2 | 8分20秒 | 7.4 | 8分5秒 | 7.7 | 7分51秒 | 7.9 | 7分37秒 | 8.1 | 7分24秒 |
80 | 7.7 | 7分49秒 | 7.9 | 7分36秒 | 8.2 | 7分21秒 | 8.4 | 7分9秒 | 8.6 | 6分57秒 |
85 | 8.2 | 7分21秒 | 8.4 | 7分8秒 | 8.7 | 6分55秒 | 8.9 | 6分43秒 | 9.2 | 6分32秒 |
90 | 8.6 | 6分57秒 | 8.9 | 6分44秒 | 9.2 | 6分32秒 | 9.5 | 6分21秒 | 9.7 | 6分10秒 |
95 | 9.1 | 6分35秒 | 9.4 | 6分23秒 | 9.7 | 6分12秒 | 10.0 | 6分1秒 | 10.3 | 5分51秒 |
100 | 9.6 | 6分15秒 | 9.9 | 6分4秒 | 10.2 | 5分53秒 | 10.5 | 5分43秒 | 10.8 | 5分33秒 |
105 | 10.1 | 5分57秒 | 10.4 | 5分46秒 | 10.7 | 5分36秒 | 11.0 | 5分27秒 | 11.3 | 5分17秒 |
110 | 10.6 | 5分41秒 | 10.9 | 5分31秒 | 11.2 | 5分21秒 | 11.6 | 5分12秒 | 11.9 | 5分3秒 |
115 | 11 | 5分26秒 | 11.4 | 5分16秒 | 11.7 | 5分7秒 | 12.1 | 4分58秒 | 12.4 | 4分50秒 |
120 | 11.5 | 5分13秒 | 11.9 | 5分3秒 | 12.2 | 4分54秒 | 12.6 | 4分46秒 | 13.0 | 4分38秒 |
125 | 12 | 5分 | 12.4 | 4分51秒 | 12.8 | 4分42秒 | 13.1 | 4分34秒 | 13.5 | 4分27秒 |
130 | 12.5 | 4分48秒 | 12.9 | 4分40秒 | 13.3 | 4分31秒 | 13.7 | 4分24秒 | 14.0 | 4分16秒 |
135 | 13 | 4分38秒 | 13.4 | 4分29秒 | 13.8 | 4分21秒 | 14.2 | 4分14秒 | 14.6 | 4分7秒 |
140 | 13.4 | 4分28秒 | 13.9 | 4分20秒 | 14.3 | 4分12秒 | 14.7 | 4分5秒 | 15.1 | 3分58秒 |
145 | 13.9 | 4分19秒 | 14.4 | 4分11秒 | 14.8 | 4分3秒 | 15.2 | 3分56秒 | 15.7 | 3分50秒 |
150 | 14.4 | 4分10秒 | 14.9 | 4分2秒 | 15.3 | 3分55秒 | 15.8 | 3分49秒 | 16.2 | 3分42秒 |
※「分/キロ」は1kmを走る時間
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As you will inevitably learn on your path to losing weight, effective weight loss is not only about watching what you eat, but much more about changing your lifestyle. This means changing your habits and how you approach your day-to-day life. Read this information to help you throughout the process.
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